Marathon Training: Critiquing My Form

It’s been a week since I started using HomeField video analysis to critique my running form.  One thing’s for sure, watching video of yourself is addicting.  You see things you wouldn’t have normally been able to see.  Even with the use of a mirror I wouldn’t be able to make the kinds of adjustments I’ve made, because I don’t have the ability to slow things down.  Let me show you what I mean.

For this first trial run, I placed a tripod on the side of a track.  With a small flip cam, I recorded my laps around the track.  For this run, I was doing 10 x 200m sprints.  The goal of the run was two-fold; make sure I never slowed more than 2 seconds per sprint, and pay special attention to my form.  I’m learning to use the Pose running style.  Crash course:  With this style, running is a controlled fall.  Rather than using your legs to push and pull you, you’re basically using them to catch you has you fall forward.  This ensures that I’ll be using the minimum amount of energy possible.

Anyway, what I noticed from my video analysis:

Notice the glaring heel strike. With the Pose style running, you're supposed to land entirely on the balls of your feet. I could have sworn I was doing that, but video doesn't lie.

The bottom line is, I wouldn’t have been able to realize I was landing on my heel without video.  I really thought I was running correctly.  I even said to my roommate the night before, “this new style of running is really speeding me up.”  Sure enough, I hadn’t really changed a thing.

Upon seeing the video, I noticed the heel strike right away.  It was comforting to get the same type of feedback from my friends who also reviewed the video:

That’s the power of collaborative video analysis.  I not only got feedback on my technique, I got feedback on how to improve it.  Something I should point out, Aaron lives in Texas.  He’s someone I’ve met on Twitter.  I’ve never met him face to face, yet his feedback is still valuable – and now possible because of HomeField.

I’ve just uploaded a new video of myself to HomeField this morning.  Going to see how much I’ve improved since the last run.  I’m always looking for more help, so anyone who would like to critique my form on HomeField – shoot me an email.

 

HF updates: Replay/Jump Forward, Show/Hide Archive, Browser Detector and New Prices for Parents!

Since we launched HF3.0 a little over a month ago, we’ve been working hard to keep the improvements coming.  We recently updated HomeField with a bunch of great little tweaks, but I wanted to highlight a few major ones here…

Replay/Jump Forward

Lots of you have asked for rewind and fast forward controls, so we’ve built a quick, simple solution that we’re already getting lots of great feedback for.  Simply tap the “<” to go backward 10 seconds or “>” to go forward 10 seconds.  Note: You don’t have to hit “Shift.”  It’s the same as hitting “,” or “.”

Check out the video below to see it in action…

Show/Hide Archive

We know you’ve got a ton of video, so we want to help make it easy to find what you’re looking for.

That’s why you’ll now see a check box for “Show Archived Video” in HomeField.  If left unchecked, HomeField will hide all of your Archived Video so it’s easier to find your Active stuff.  If you’ve got a lot of video archived, you’ll love it.

Browser Detector

We don’t want to be browser snobs, but we do want you to have the best experience possible on HomeField… that’s why we’ve built in a browser detector (seriously, your browser matters more than you think).

When you log into HomeField, we’ll automatically detect what browser and what version you’re running and if it’s not up to date and/or the latest and greatest, we’ll give you a friendly reminder to update your browser.  Really, we only do it because we care about you.  ;)

New  Prices for Parents

We know that mom and dad want access to all the highlights – but they shouldn’t have to film the games themselves, especially when you coaches are already filming.  And you don’t have time to make DVD’s for every parent who wants one… So why not share the love with the parents who support your squad via HomeField?

We’ve switched our fan subscription pricing to “month-to month” (with no minimum commitment).  So parents and fans can now get access to game film provided by you through HomeField for just $24.99/month.  It’s no replacement for seeing the game live, but it’s a great way to catch all the moments you missed and the ones you want to see again and again.

So what are you waiting for, Coach?  Go invite your fans today!

You can’t be a robot in competition.

We here at HomeField have never claimed to be business experts.  We certainly don’t have an MBA among us… but that doesn’t mean we don’t know anything about building a business.

So to correct that double negative… we DO know how to build a business.

One of our key tenets is being flexible.  As a software service built entirely on the web, we have the ability to change on the fly and iterate often.  It’s great for product development, but hell for anyone writing a business plan… so… we don’t have one(!) and the Harvard Business Review thinks we’re A-OK.  (See the excerpt below).

Where’d we learn this madness?  On the field, of course!

In sports, coaches can spend hours formulating a game plan, but when it comes down to it, the game moves too fast and quick decisions have to be made on the fly.  The best coaches get the right players on the field first, then set them in the right direction and trust that their instincts will take over from there.

We’ve seen it a hundred times – a well disciplined team goes up against Opponent X and when X does something unpredictable, the disciplined team falls to pieces.  You can’t be a robot in competition.

Check out the excerpt here and click through to read the rest of the article.  Some great advice…

From Keeping Your Business Plan Flexible by Amy Gallo on the HBR’s Best Practices Blog:

Case Study #1: Skip the formal document
Reece Pacheco and his fellow co-founders started the game-film editing and sharing service Homefield in 2007. When they started to court investors, they were regularly told to send their business plan. Reece spent a lot of time and energy creating a traditional one. It was difficult because, as he says, “early on, we didn’t know everything we needed to know.” In two weeks what he’d written was no longer relevant. He also found that the investors and partners most intrigued by Homefield didn’t care about the plan. They just wanted to hear his story and why he was passionate about the business. In fact, those that were less interested were more likely to request a plan.
Reece decided that a traditional plan wasn’t practical. “The web moves too fast. Most businesses move too fast he explains. “Investors’ attention spans have gotten shorter and shorter.” And the customers Homefield has secured are much better proof of their company’s viability than any five-year projections. So Reece now uses a six-page PowerPoint deck that is flexible and easy to update. The aim is to “build relationships,” to convince partners and investors that he and his colleagues are the right people to execute on their unique idea. And so far, it’s worked.

German game film analysis in the World Cup

English player John Terry purposefully dragged out of position by German defenders.

The World Cup ended a while ago, but this article detailing how German students studied hours of game film to provide their team with critical analysis of their opponents was too good not to post.

Thanks to their analysis, Germany defeated a strong England side in the Round of 16 (4-1), then went on to beat the South American favorite, Argentina with a score of 4-0!

“We knew what to expect from England,” said Philipp Lahm, the Germany captain, speaking at their training ground Thursday. “We changed our tactics and were optimally prepared and that’s why we won.”

While soccer is little understood by the average American – it is a world away from American football with constant stoppages and set plays – there is still plenty of strategy in advancing the ball and creating scoring opportunities.

If anything, film analysis is more important in soccer where playing tendencies are not as clearly defined by standard statistics.

Ultimately, Germany lost a close game to Spain – the eventual Champions – and finished third, but I’m confident they would not have been as successful had they not spent time watching their opponents and preparing to win.

Click through to read the rest of the article.

About us… and our new guy.

We recently changed up our About Us page.  We ditched the corporate-style bios talking about all the great places we’ve worked and wrote more casual bios with links to our personal blogs, because that’s more insightful anyway.  If it’s important to you, you can find us on LinkedIn.

You may also notice some guy with gray hair on the page.  That’s Allen and he is bad-ass.  We’re proud to announce Allen as an investor and active ‘sherpa’ for us.  Allen’s got a ton of experience as a lawyer and VC in Silicon Valley and he’s sharing that knowledge with us now.

Like his bio says, he’s made every mistake there is to make so we don’t have to.  Every championship team needs veteran leadership and we’ve traded for one of the best in the game.  Even though he’s been with us for a couple months now, welcome aboard, Allen!