It’s been a week since I started using HomeField video analysis to critique my running form. One thing’s for sure, watching video of yourself is addicting. You see things you wouldn’t have normally been able to see. Even with the use of a mirror I wouldn’t be able to make the kinds of adjustments I’ve made, because I don’t have the ability to slow things down. Let me show you what I mean.
For this first trial run, I placed a tripod on the side of a track. With a small flip cam, I recorded my laps around the track. For this run, I was doing 10 x 200m sprints. The goal of the run was two-fold; make sure I never slowed more than 2 seconds per sprint, and pay special attention to my form. I’m learning to use the Pose running style. Crash course: With this style, running is a controlled fall. Rather than using your legs to push and pull you, you’re basically using them to catch you has you fall forward. This ensures that I’ll be using the minimum amount of energy possible.
Anyway, what I noticed from my video analysis:

Notice the glaring heel strike. With the Pose style running, you're supposed to land entirely on the balls of your feet. I could have sworn I was doing that, but video doesn't lie.
The bottom line is, I wouldn’t have been able to realize I was landing on my heel without video. I really thought I was running correctly. I even said to my roommate the night before, “this new style of running is really speeding me up.” Sure enough, I hadn’t really changed a thing.
Upon seeing the video, I noticed the heel strike right away. It was comforting to get the same type of feedback from my friends who also reviewed the video:
That’s the power of collaborative video analysis. I not only got feedback on my technique, I got feedback on how to improve it. Something I should point out, Aaron lives in Texas. He’s someone I’ve met on Twitter. I’ve never met him face to face, yet his feedback is still valuable – and now possible because of HomeField.
I’ve just uploaded a new video of myself to HomeField this morning. Going to see how much I’ve improved since the last run. I’m always looking for more help, so anyone who would like to critique my form on HomeField – shoot me an email.


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